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Food Science 101 Myth's Debunked

Why Are Eggs Considered the Perfect Food?

Eggs are celebrated as a nutrient-dense food, rich in essential vitamins, proteins, and antioxidants, valuable for maintaining various aspects of health. They contribute to cognitive and eye health and can vary in nutrient profile depending on hen’s diets. Despite cholesterol controversies, eggs are generally beneficial and don’t largely affect blood cholesterol. They are versatile in cooking, though precautions with Salmonella are advised. Eggs’ scientific and culinary significance, along with their safety in balanced diets, overshadows past misconceptions, presenting them as a clutch dietary component.

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